In an inspiring look at her day-to-day life, Shilpa Shetty continues to demonstrate what it means to be one of Bollywood’s best advocates for wellness. Most recently, Shilpa posted on social media a touching video of her doing yoga/exercise with her young daughter, and this posting was not only a great representation of Shilpa’s fitness motivation, but also a great representation of how Shilpa is helping to create healthy habits in children through yoga and exercising together.
Mother / Daughter Exercise Moment
In a yoga video filmed by Shilpa, her young daughter (Samisha Shetty) is taking part in a yoga session with her mother. In this video, Shilpa is doing various yoga poses, while her daughter attempts to mimic those poses. We all know the attentiveness that Shilpa’s has when performing yoga moves; however, the presence of her daughter during the session brings a sweet and lighthearted mood to the session.
According to Shilpa, it is through these experiences that Shilpa has found joy in motherhood combined with finding joy within herself, therefore, combining fitness with family time.
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Daughter Provides Motivation
The most compelling part of the video was Shilpa’s emotional caption calling her daughter her “motivation”. As a multiple fitness model award winner and motivating advocate for fitness, Shilpa’s daughter is giving inspiration to millions around the world.
Shilpa said children typically add a level of playfulness and enjoyment to life we grown-ups forget when we are bound by structure. When Shilpa practices yoga with her child, it gives her a reason to be consistent with her yoga practice while also reminding her that being carefree is part of living.
Promoting Healthy Habits Early
On top of the emotional benefit, the video provides a nice way to introduce kids to having healthy habits early in life. Shilpa uses her child, Samisha, to show that fitness can easily be incorporated into daily life without much effort.
Experts say that children learn best by watching and the mother – daughter pair of Shilpa and Samisha create the perfect example. By watching their mom place importance on health and fitness will give kids the motivation to develop the same habits and ultimately build a foundation for an overall healthier lifestyle.
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Shilpa Shetty’s Ongoing Yoga Commitment
This is only a small example of Shilpa’s life as someone who has been committed to yoga for a very long time. Shilpa is continually demonstrating her dedication to holistic wellness through videos of her fitness workouts, meal planning, and mindfulness. Her commitment culminated in her establishment of several fitness programs and initiatives to help people lead healthier lives.
Through her most recent posts on Instagram, Shilpa Shetty reiterates that fitness is something that can easily be incorporated into your everyday life, and that fitness can be more enjoyable, sustainable, and done together with your loved ones.
The Video Goes Viral
The adorable video of Shilpa and her daughter doing yoga together went viral quickly, as her fans were quick to show their love and admiration in the comment section. Many commented about how genuine the moment was and were inspired by the experience. The majority of the comments left were by parents who appreciated the idea of incorporating their children into wellness activities, which is something they can do every day.
Shilpa Shetty demonstrated that celebrities can be both disciplined and playful and that fitness does not necessarily have to be hard or serious.
A Gentle Reminder
In today’s fast paced world, we often can feel overwhelmed by our daily activities and lose sight of balance. Shilpa Shetty’s yoga session with her daughter is just a gentle reminder to find balance whether it be through fitness, family time, or simply enjoying life together. By stating that her daughter is her source of motivation, Shilpa is showing that you can find inspiration in places where you would not think to find it!
