Yoga, basically helps to strengthen the muscles, keep the body flexible and removes the tension in the internal organs. Yoga helps to activate our energy and create a positive mindset, it is only possible if yoga is practised regularly.
Yoga asanas is supposed to be a complete system that helps to prevent and heal several ailing problems and sometimes even chronic problems. The health can be improved holistically. The process of curing makes the heart healthy.
Why are exercises required for Good Health?
Health is important for all of us which is the most important factor of life. The saying goes well with Health is Wealth. Exercise is one of the critical factor of having good health as you grow older or aging . it will help to optimize your health. It is one of the true source that will help to change your life. To maintain good health you need to do exercises that will make you smarter and healthier.
- Exercise will help you with good health and a balanced mind
- To loose weight, gain weight or maintain weight, with respect to your requirements
- Help your brain to function well
- It also helos to lower the risk of heart disease, diabetes, cancer, etc
- It helps to improve the resistance to fight infections
After completing the basics of yoga you can go to the advanced level of yoga.
Pranayams for Good Health for Men
Prana , means the air which we breathe that fills our lungs carrying oxygen purifies the blood and throws out the impurities like carbon dioxide. Pranayam is a systematic exercise of respiration. It helps to remove the disabilities and deformation from the body and try to create discipline. Pranayam helps to make the lungs stronger, improves the blood circulation, makes all men be healthy and live a healthy life. If the lungs perform the functions efficiently, then they become stronger and makes the blood pure.
Pranayam is the source of Freshness in yoga. Practicing pranayam can have a better control over breathing. Pranayam should not be done immediately after the postures. It should be done within a gap of 45 minutes. Pranayam should be done in a room completely free of dust and smoke.
Pranayam should go along with yoga. It should start as soon as you start with yoga because it is a part of yoga. There are certain rules that need to be followed to make pranayam effective and beneficial. It should not be done immediately as soon as you complete the postures.
Pranayam should not be done by force. It should be done and achieved with gradual development and hard work.
Best and must do asanas for Men
Men having muscular body may pose some kind of tightness or hamstring in the muscle due to some wrong posture and ultimately lead to weakness, especially the athletes To avoid this men should go for yoga asanas and some of the asanas are cited below those are essential for men.
- Shirshasana or the Headstand
- Bhujangasana
- Surya namaskar which comprises of 8 sets of asanas
- All the above asanas are very important and can give a positive result whenever people practice it on a regular basis.
Some of the Steps of the asanas for men
- Standing forward fold : Standing and bending forward touching the palms to the ground will help to stretch the muscles.
- Warrior pose: By keeping one leg in front and bending and the other stretching and stretching both the hands above the head and joining them. this posture will help to build the muscles of the thighs
- Downward facing Dog: In this pose one has to bend down by making an angular posture which helps to stretch the arms muscle, shoulder and back.
- Upward facing Dog: By lying on the belly and placing both the hands and lifting the upper shoulder and stretch half body.
Benefits of asanas for men
Yoga asanas will enable to enhance their physical and emotional health besides having a good well being. It will also help to prevent injuries by enhancing their flexibility , endurance , balance and strength. Asanas are the basically the physical posture of yoga that will help you to stretch out your entire body.
Asanas can be beneficial to men by increasing his sense of balance and strength. Very often it is found that due to the regular stress injuries men experience a lot of pain and other injuries related to competitive sports in some cases can be removed with regular yoga practice. Some of the yoga asanas are as follows
A person having strained tennis elbow , can very well practice Downward Facing Dog asana – this may help him to re-balance, strengthen and stretch the ligaments which are strained. Yoga will help him to stabilize his core muscle.
Contraindication of the asanas
Asanas are very good for health, there are benefits and contraindications also when you practice yoga asanas.
Some of the contra indications of the asanas are:
- In case of virbhadra asana , some of them are affected with chronic ankle, knee, hip and shoulder injury, inflammation or pain.
- Uttanasana—back or hamstring stiffness , nervous disorder, eyes and ears disease and severe back injury
- Dandasana – wrist or lower back injury
- Pashimottasana – chronic back, abdomen or neck injury, inflammation or pain , low blood pressure
- Bhujangasana – chronic ankle or knee injury, inflammation or pain
- Vrksasana – difficulty balancing
- Navasana – chronic back, back or neck
- Utkatasana – chronic knee, hip and toe injury, inflammation or pain
- Ardha chandraasana – uncontrolled HBP
- Trikonasan – knee, hip, abdomen, or shoulder injury
Conclusion
Yoga is very good for physical and mental health, but it has to be done in a proper manner and under proper guidance. While practicing some of the asanas there are chances that the particular asanas may not suit. It is very essential to do the exercise very carefully and without any hurry. If you are already having high blood pressure then you should be very careful while you raise your arms overhead while doing certain asanas.
